Tuesday, August 23, 2011

Why is the Polar F4 heart rate so popular with exercises for women?

!9# Why is the Polar F4 heart rate so popular with exercises for women?

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The Polar F4 heart rate is very popular among female athletes. It has all the basic features include: continuous heart rate (HR) monitoring, heart rate training with alarm, stopwatch for the duration of the exercise duration, average and maximum heart rate training. At first glance, these functions by themselves are very common. What exactly does the F4 Polar stand out among the crowd? Let's find out by the end users!

The strengths F4
From the comments, the most importantAdvantages of Polar F4 are:

Sleek and modern design is stylish, lightweight and compact. Therefore, it can be worn as a regular chunk of time. In addition, it has different color options to suit your tastes.

Size and Comfort: The cuff size fits nicely on the wrist of a woman. The bracelet has worn many holes and so can be used in either small or large wrists. The chest strap is comfortable to wear and almost invisible when worn.

Versatility: The 'Monitor was used in all types of heart beats of sports and physical activity monitoring: spinning, walking, jogging, tennis, fitness equipment, training, etc.

Simple statements: it is easy to install and there are no pages that link to pages of complex instructions. As a technology expert is not required.

A two-button interface is easy to use with only two buttons. Many people use heart rate monitors for use 4 or 5 keys, the complexity. The Polar F6 has 5 buttonsExample.

Gym equipment is compatible: Many treadmills, elliptical read the signal from the chest strap and heart rate can show directly on your display. Consequently, it is necessary to keep the handlebar on fitness equipment still on watch receiver worn.

Very accurate heart rate measurement: users have reported a precise, almost error-free monitoring of their human resources.

Calorie very accurate (OwnCal): The reading of calorie Polar F4was compared with the Apex Body Bug (extremely accurate), and both show similar results. There is certainly much more reliable than the estimates of most pedometer or exercise equipment as their calculation of the individual body size, weight and gender.

Two-line display: Two pieces of information can be read simultaneously. Calories, HR, heart rate limits, exercise time, time, fitness and dance: the training data can be searched on a different single buttonDay.

Informative visual feedback: First, you can view the fitness balls on the screen. Each fitness ball is 10 minutes of exercise heart rate zone. One can easily see how long you have to train in the designated area. Secondly, you can use the heart rate limits on the display. A symbol of the heart (Zone pointer) flashes between the two limits, showing where the current is within the HR. When the heart icon disappears, you are training above or below the setZone!

Heart rate display option: can HR in beats per minute (BPM), or displayed as a percentage of maximum heart rate (% HR max). When viewed in proportion, you can save some annoying mental arithmetic to convert from BPM% MAX HR.

Objective: You can set a calorie goal for the session. You can also target time (through the use of fitness balls) the exercise in your target zone. It can be seen as targeted as you exercise progresses. There areA feeling of satisfaction at the end of the session.

Training Summary: You will receive a brief summary of the session. You can also amounts to an overview of some weeks (eg, total calories), so you know how much you have practiced this week.

Develop a reminder: Please remember gently through the display of text, every hour, if you have not exercised for 3 days.

Reliability and longevity: Many users have reported for months and years without problems.

Now that we're doneStrengths and weaknesses, we try.

The weaknesses of the F4
The disadvantages are frequently transmitted by users:

The lack of lighting: you can not read the display when you run or work in the dark in a dimly lit room, for example.

No rest: you can start or stop a training session, but you can not pause and then another session.

Long adjustment: It may take a little 'time to adapt to changes as the number or weight can only be set up in aDirection. If exceeded, you have repeatedly until the number reaches the top of the range. The number is then loop around and start from scratch.

Summary
All heart rate monitors have advantages and disadvantages. It may be noted, however, that the strengths of the Polar F4 outweigh its weaknesses are far. This article hopes to shed light on why the Polar F4 is so popular among female athletes.


Why is the Polar F4 heart rate so popular with exercises for women?

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Monday, August 15, 2011

Fit4Ed Education Pedometer Program Workbook Teacher's Guide - version 1.2

!9#Fit4Ed Education Pedometer Program Workbook Teacher's Guide - version 1.2

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Post Date : Aug 15, 2011 20:21:20
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This book contains 40 lesson plans that use simple pedometers to provide meaningful mathematical experiences for K8 students. Using the pedometers not only motivates students to increase their levels of physical activity, but it also provides a natural context in which they can explore mathematical concepts and practice skills associated with a wide range of topics, from place value to measurement and data analysis.

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Saturday, August 13, 2011

Garmin Forerunner 201 Waterproof Running GPS

!9# Garmin Forerunner 201 Waterproof Running GPS

Brand : Garmin | Rate : | Price : $149.99
Post Date : Aug 13, 2011 17:12:15 | Usually ships in 1-2 business days

Amazon.com Review Combining powerful performance-tracking features with a GPS receiver, the Garmin Forerunner 201 offers runners and hikers a unique way to track their exercise regimens and goals. Unlike its main competitor, Timex's BodyLink sport monitoring system, the Forerunner 201 integrates the GPS receiver into a single body (BodyLink has separate housings for watch and GPS).


101

201

301
1. Allows you to set up profiles for running, biking, and another sport.
2. Set up workouts with specific durations and targets (speed or heart rate).
Speed
Pace
Distance
Calories burned
Heart rate
Sports profiles1
Advanced workouts2
PC interface
(serial)

(USB)
Analyze workout data on PC
Size (inches, WxDxH)3.3 x .9 x 1.73.3 x .7 x 1.73.3 x .7 x 1.7
Weight (ounces, with batteries)2.62.752.75
Batteries2 AAAs, 15 hoursRechargeable, 15 hoursRechargeable, 14 hours
At first, the device felt a little bulky on my wrist, both in weight and in size (it measures 3.26 by 1.71 by 0.69 inches). But it really is light enough (less than 3 ounces) that it felt comfortable and transparent. I did, however, position the band a bit higher up my arm to ensure full mobility of my wrist, as the length of the Forerunner tended to get in its way.

The large display--with equally large, easy-to-read characters--helps you avoid having to squint at the readout. Just a quick glance at your numbers and you'll maintain your training concentration. The six rubber buttons on the front of the chassis are easy to access (unless you're wearing bulky gloves). I easily got the promised 13 hours out of the rechargeable lithium-ion battery. At the end of the day, I'd just recharge it for around two hours and it would be ready for me the next morning.

While this is definitely a workable GPS receiver, the Forerunner is slim on overall GPS features--which is not to its detriment (think of it as a performance monitor with a dash of GPS). That said, the Forerunner was able to pick up a GPS signal just about wherever I went outside (though it had very slight hiccups in the center of downtown). But if you're looking for a full-fledged tracking device, the Forerunner isn't for you. (You'll want to start with a basic GPS unit like Garmin's eTrex.)

The Forerunner 201 has a variety of helpful tracking, monitoring, and navigational features. The History function enables you to view your workout statistics broken down by individual days, cumulative weeks, or your entire workout history (if you track different workouts during the same day, they'll be broken out as different laps). You can even view a map of your route. And much like other GPS units, you can save waypoints (called "locations" in Forerunner parlance) to mark the coordinates of a place you want to return to later.

Most interesting is the Virtual Partner mode, which enables you to set goals for a workout which will then be completed by a digital character displayed on the Forerunner's screen. You can then see how far off the time, pace, or distance you are of your virtual training buddy's; your digital character even stops when you do (though the buddy keeps on going). I found that, unless you've got a good idea as to your pace or distance, you'll have a couple of trial-and-error training sessions to get in sync with your buddy. I cut short my first attempt after my buddy got so far ahead of me that he disappeared off the screen (which I'd like to believe was not due to my woeful pace).

I was disappointed at not having the LogBook software, which enables you to keep a journal of your exercise activities (it was not available at the time of this test). But overall, the Forerunner 201 is a very useful exercise-monitoring system that will be prized by anyone involved in serious physical training. --Agen G.N. Schmitz




Auto Menu: Timer pauses when you stop running. Auto lap logs your performance over a predetermined distance.


History: Review training history by day or week.


Map: Navigate back to the start or to a stored location.


Virtual Partner: Set time, pace, and distance goals, and train with a "virtual partner."


Pros:

  • Loaded with performance-tracking features for the serious athlete
  • GPS functionality a bonus, especially in referring back to previous routes
  • Virtual Partner feature offers a fun, competitive way to keep you concentrated on training
Cons:
  • Lack of Logbook software at time of test
  • Virtual Partner feature takes some trial-and-error adjustments

  • Waterproof, wrist-mounted training device/GPS receiver for tracking lap times, distance, and calories burned
  • Integrated GPS receiver displays your progress on favorite routes and saves up to 100 locations
  • Virtual Partner mode sets time, pace, and distance goals and races you against digital competitor
  • History function breaks down workout statistics by day or cumulative weeks; includes serial PC interface
  • Adjustable wristband and AC desktop charger; measures 3.26 x 1.71 x 9.69 inches (W x H x D); 1-year warranty

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Wednesday, August 10, 2011

Polar FT40 Men's Heart Rate Monitor Watch (Black)

!9# Polar FT40 Men's Heart Rate Monitor Watch (Black)

Brand : Polar | Rate : | Price : $109.95
Post Date : Aug 11, 2011 01:13:05 | Usually ships in 1-2 business days

New EnergyPointer feature significantly simplifies exercise by graphically displaying your exertion in one of two zones - either fat burning or fitness improvement - helping people to exercise smart and reach their goals (see image above)

  • Men's heart rate monitor watch with several innovative training features
  • Displays heart rate as percentage of maximum, beats per minute, and within target zone indicator
  • Audible and visual target zone alarms; 12/24-hour clock with day/week indicator
  • Polar OwnCal mode tracks energy expenditure for single and accumulated workouts
  • Water-resistant to 30 meters; 2-year warranty

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Friday, August 5, 2011

Garmin Foot Pod

!9# Garmin Foot Pod

Brand : Garmin | Rate : | Price : $55.00
Post Date : Aug 05, 2011 15:39:50 | Usually ships in 1-2 business days


This tiny foot pod is small enough to attach to your shoelaces or fit in the mid-sole pocket of compatible shoes. It's always ready to use, and a small, replaceable watch battery powers the foot pod for a year of training. Unlike simple pedometers, this foot pod uses advanced MEMS inertial-sensor technology to analyze your movements and is responsive to stride-length changes to achieve 98 percent accuracy for speed and distance. Additionally, this sensor measures running cadence to help you optimize your training.

More Specification..!!

Garmin Foot Pod

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